The top third portion of the screen contains the input controls that establish the Basal Metabolic Rate. Dial-up your age, height and weight; and click the appropriate gender button. The Basal Metabolic Rate is calculated in real-time and displayed (in red letters) at the top of the application window.

Scroll the application pane up until the "activity" controls are visible. The body burns additional calories from physical activity. Dial-up the frequency and intensity of your expercise habits; indicate the physical demands of your job; and, if you're pregnant, dial-up the trimester. The additional calories are calculated in real-time and displayed (in red letters) at the top of the application window.

Scroll the application pane up until the report window becomes visible. Total maintenance calories (the daily calories you need to consume to maintain your current weight) is calculated in real-time and displayed (in red letters) at the top of the application window. Click the RUN button to generate your personalized report. You can print this report by pressing the PRINT button.

Help is available from the help menu.